10 HIIT Workout Rules to Burn 48% More Belly Fat
1. Get Your ASS Kicked
- Your HIIT workout Must Kick Your Ass in 10-to-40 minutes.
- You shouldn't feel like doing anything else (workout wise)after a 10-to-40 minute HIIT workout unless it's something simple like walking at a normal pace
- If your HIIT workout is too easy then Rule # 10 shows you how to make your HIIT workouts so tough you will NOT Dare go over 40 minutes.
- Your HIIT workout should scare the SHIT out of you but you still summon up enough courage to finish your HIIT workout because you know it'll lead to you looking much better naked
2. The hard parts of your HIIT workout should last 10-to-40 seconds
- Watch the video below if you don't understand the difference between the HARD & EASY parts of a HIIT workout…
3. The easy parts of your HIIT workout should be no more than double the amount of time of your hard parts
For example…
- If you're doing this Jumping Jack HIIT Workout where you do jumping jacks for 20 seconds as fast as you can for your hard parts…
- Then make sure you rest no more than 40 seconds for your easy part before doing another 20 seconds of jumping jacks as fast as you can for your hard part.
4. Make sure the hard parts of your HIIT workout are Actually HARD!
- On a scale of 1-to-10 with 10 being real hard - BE AT an 11-to-NO LESS Than a 7 for your hard parts.
- Make your hard parts so hard that you can't wait for the easy parts to come up so you can rest.
- If you feel like you're going to die during your hard parts (but you're not nauseous, dizzy or anything serious like that) then that's a good thing!
- Your hard parts need to be so intense that you can't really talk to anyone. 100% of your focus should be on giving your maximum effort for 10-to-40 seconds.
5. Make sure the easy parts of your HIIT workout are Actually EASY!
- On a scale of 1-to-10 with 1 being doing absolutely nothing - Be at a ZERO-to-4 for your easy parts.
6. Only do HIIT workouts 3-to-4 days a week
You may Lose 15 lbs Every 3 Weekswhen you break rule #6 but…
- Make sure & BE ABSOLUTELY Certain that the 3-to-4 days per week of HIIT workouts you're already doing areActually Kicking Your Ass (see rule #1) and if your HIIT workouts aren't kicking your ass…
- See rule #10 for ways to make your HIIT workouts more intense so they will kick your ass on a regular basis because if you truly are getting your ass kicked with 3-to-4 days per week of HIIT workouts…
- Then chances are you WOULD NOT even dare doing a HIIT workout more than 3-to-4 days per week unless you're highly motivated
Please Note: If you're only doing a lot of short 10 minute HIIT workouts then more than 3-to-4 days a week is fine.
7. Do HIIT workouts LAST
- Do HIIT workouts LAST after your muscle building ortoning workouts because HIIT workouts are so tough that you won't feel like doing anything else afterwards. (see rule #1)
8. Do HIIT workouts 2 times a day for faster fat loss (Optional)
- Tip: Do 1 of your HIIT workouts first thing in the morning before breakfast and then another one in the evening - See why
- You can do more than 2 HIIT workouts in a given day if they only last 10 minutes. See fast weight loss tip #24
- Since the 20-to-40 minute HIIT workouts are so intense you may want to Take at least 2-to-4 hours off between workouts.
9. Alternate between Lower & Upper body HIIT workouts(Optional)
- When you first start off doing HIIT… Alternate between doing HIIT workouts that mostly involve your lower body like this elliptical workout and HIIT workouts that mostly involve your upper body like this sledgehammer workout
- For example… If your lower body is sore after doing this elliptical workout then you can simply do an upper body HIIT workout like this sledgehammer workout on the same day or days after.
- Once you're fit enough you may have no problem doing consecutive HIIT workouts for your lower or upper body.
10. Always try to beat your last HIIT workout
- If you gave 85% during your last HIIT workout… Then give 86% in your next HIIT workout (or even 85.0001%) to beat your last workout.
- If you can't beat 85% then don't slack off too much and give less than 75-to-85% because every time you do a HIIT workout…
- Push yourself that extra inch each time to keep burning more & more fat so here is…
10 HIIT Workout Rules to Burn 48% More Belly Fat
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