Drinking Fennel Seed Water for Weight Loss
What Is Fennel Seed Water?
Fennel seed water is simply water infused with fennel seeds. Infusing can be done either by immersing the seeds in hot water or by steeping them overnight in cool water. The infused water has a light golden colour, smells fresh and clean, and the taste is not bad at all! In the beginning, I did find the taste weird but I got used to it quickly!
Fun fact: Fennel seeds have a mild licorice flavor, so it leaves a sweet taste in your mouth. They're a naturally potent breath freshener!
In this article, you will learn how to make a large batch of fennel seed water so that you can sip it throughout the day. I found out about this kind of water a couple of months ago, but I only decided to write about it after I tested it out myself. It's a time-tested, ancient herbal remedy that is prescribed in Ayurvedic medicine as a treatment for obesity.
These seeds are tiny powerhouses of detoxifying and metabolism-boosting nutrients. They are rich in vitamins as well as minerals, as shown in the nutrition facts table later in the article.
Did You Know?
The scientific name for fennel is Foeniculum vulgare var. dulce.
In Hindi, fennel is called saunf.
This perennial herb belongs to the parsley family, which also includes anise, caraway, cumin, and dill.
The seeds, flowers, leaves, and stems all contain nutritional and medical benefits and are used in cuisines around the world.
Fennel Water Recipe for Weight Loss
Making fennel water is a simple task that doesn't require any complicated procedures.
Let's get right into the recipe. In my experience, there are two types of preparation:
Brewing the seeds in boiling water and allowing it to cool.
Overnight steeping.
Drinking Fennel Seed Water for Weight Loss
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